A ’10 Things List’ for Mental Health Month

mhealthawarenessTen Things You Can Do for Your Mental Health

Try these tips to help find the right balance in your life.

1. Value yourself:
Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.

2. Take care of your body:
Taking care of yourself physically can improve your mental health. Be sure to:

  • Eat nutritious meals
  • Avoid cigarettes (see Tobacco: You Can Quit)
  • Drink plenty of water
  • Exercise, which helps decrease depression and anxiety and improve moods
  • Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students. See Sleep: Snooze or Lose for more information.

3. Surround yourself with good people:
People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.

4. Give of yourself:
Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need — and it’s a great way to meet new people.

5. Learn how to deal with stress:
Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.

6. Quiet your mind:
Try meditating or reaching out spiritually through prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.

7. Set realistic goals:
Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don’t over-schedule. You’ll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal.

8. Break up the monotony:
Although our routines make us more efficient and enhance our feelings of security and safety, a little change of pace can perk up a tedious schedule. Alter your jogging route, plan a road-trip, take a walk in a different park, hang some new pictures or try a new restaurant.

9. Avoid alcohol and other drugs:
Keep alcohol use to a minimum and avoid other drugs. Sometimes people use alcohol and other drugs to “self-medicate” but in reality, alcohol and other drugs only aggravate problems.

10. Get help when you need it:
Seeking help is a sign of strength — not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and substance abuse disorders and lead full, rewarding lives.

Adapted from the National Mental Health Association/National Council for Community Behavioral Healthcare and reposted from http://www.uhs.umich.edu/tenthings

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3 thoughts on “A ’10 Things List’ for Mental Health Month

  1. You know what? I always privately thought (but never dared articulate to my friends who are professional shrinky types) that putting up lists of all the stuff that you’re supposed to do to stay mentally healthy was just a load of old twaddle. ‘Pull yourself together’ was my limit for cognitive advice. But. Ha. Guess what. It actually works. Feeling warm and fuzzy is not a sign of weakness.

    1. In certain circumstances, I’ve been known to say, “Pull yourself together.”(This is occasionally referred to in therapeutic terms as “Spitting in the client’s soup.”)

      It has it’s place, but warm and fuzzy is good, too. 🙂

  2. You know what? I a;ways privately thought (but never dared articulate to my friends who are professional shrinky types) that putting up lists of all the stuff that you’re supposed to do to stay mentally healthy was just a load of old twaddle. ‘Pull yourself together’ was my limit for cognitive advice. But. Ha. Guess what. It actually works. Feeling warm and fuzzy is not a sign of weakness.

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